Mindful Synaptic Pruning by Tammy Lyn Appenzellar

Mindful Synaptic Pruning

How do you break a bad thinking habit?

Going on the basis of Synaptic Pruning, if you think about it a lot, it is nurtured, If you think about it less, it is weeded out.

Tammy Lyn Appenzellar

The Suffering of Those We Love

If we can hold our anger, our sorrow, and our fear with the energy of mindfulness, we will be able to recognize the root of our suffering